This salad packs a nutritional punch . Chicken offers a lean protein source. Vegetables like lettuce, tomatoes, and cucumber provide essential nutrients. Tahini adds beneficial fats to the salad.Get creative with this recipe! Experiment with additional ingredients like avocados or nuts for added texture and flavor. Serve the salad in wraps or sandwiches for a diverse dining experience.
Chicken salad stands as a flavorful, nutritious, and versatile dish that complements various dietary needs. Its ease of preparation and healthful benefits make it a top choice for a satisfying meal.
Chicken Salad: A Delicious and Healthy Recipe
Description
Chicken salad, a versatile dish combining the goodness of fresh vegetables and flavorful chicken, is a delightful addition to any meal plan. This article guides you through crafting this delectable and nutritious salad.
Ingredients
Instructions
-
Preheat the oven and Prepare the chicken
Set the oven to 350°F (180°C). Drizzle olive oil on the chicken breast, season with cumin, paprika, salt, and bake for 20-25 minutes until fully cooked.
Mix the spices very well on the chicken breast before placing it to the oven. -
Arranging the Salad
Lay chopped lettuce on a plate. Arrange halved cherry tomatoes and chopped cucumber on the plate, placing onion strips in the center. Top it with the cooked chicken breast.
-
Dressing the Salad
Combine tahini, water, and lemon juice to create the dressing. Drizzle it over the salad and serve immediately.
Servings 1
- Amount Per Serving
- Calories 339.99kcal
- Calories from Fat 120kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2.5g13%
- Cholesterol 95mg32%
- Sodium 249.99mg11%
- Total Carbohydrate 17g6%
- Dietary Fiber 3.99g16%
- Sugars 7g
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
