This delicious and nutritious Spaghetti with Vegetables recipe is a wholesome, low-calorie meal that provides a filling bowl of pasta with most effective 270 energy per serving. If you’re seeking out a satisfying pasta dish this is low in carbs or energy, this recipe is for you! A variety of sparkling veggies like zucchini, eggplant, bell peppers and tomatoes improve the dish by means of imparting fiber, nutrients and nutrients while complete wheat pasta adds greater fiber and protein. With only 1.Five oz. Of pasta per serving, you get all of the gratifying noodle without overdoing it in quantities. It’s a scrumptious pasta that doesn’t depend closely on sauces or excessive-calorie oils. A contact of olive oil and roasted garlic provides taste, allowing clean herbs and spices to polish. This simple spaghetti recipe comes together speedy with minimum components, making it a super weeknight dinner. Enjoy a big, filling bowl of exact vegetables with out weighing you down!
Benefits of this Spaghetti with Vegetables Recipe
This spaghetti with vegetables recipe offers numerous health blessings whilst still turning in on taste. Some of the important benefits of this dish include:
- Low in calories – At simply 270 calories in keeping with serving, this spaghetti recipe can assist with wholesome weight control. The whole wheat pasta, lean protein, and abundance of veggies provide vitamins without loads of delivered energy.
- Packed with veggies – By including vegetables like zucchini, eggplant, bell peppers, and tomatoes, this dish offers a whopping dose of vitamins, minerals, and antioxidants. It’s an clean manner to fulfill your daily vegetable desires.
- Contains entire grains – Whole wheat pasta has greater fiber and nutrients than traditional white pasta. The whole grains make this recipe extra filling and gratifying.
- Plant-primarily based protein – Though low in energy, this veggie spaghetti still offers protein from the whole wheat pasta, making it a nicely-balanced meal.
270-Calorie Spaghetti with Veggies – Light and Delicious
Description
The whole wheat pasta provides complex carbohydrates and fiber. The vegetables - zucchini, bell pepper, eggplant and tomatoes - are loaded with vitamin C, vitamin A, potassium and protective plant compounds like lycopene.
This dish makes an excellent light lunch or dinner option. It's nutrient-packed but still low in calories, since it uses minimal added fat and oil. The lean protein from the pasta combined with all the veggies provides sustained energy without weighing you down.
Eating more plant-based meals like this Spaghetti with Veggies is a great way to reach your weight loss goals while improving overall health.
Ingredients
Instructions
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Cooking pasta
Bring a large pot of salted water to a boil. Cook spaghetti according to package directions.
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Sauteing vegetables
While water is boiling, heat olive oil in a large skillet over medium heat. Add garlic, onion, zucchini, eggplant and bell peppers. Pour in 3 tablespoons water. Cover and cook for 3-5 minutes, stirring occasionally, until vegetables are tender.
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Tomato and Herb Sautéing
Add tomatoes, parsley, oregano, salt and pepper. Cook for 2-3 minutes, stirring frequently, until tomatoes have softened.
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Combining Spaghetti with Vegetables
Drain spaghetti once done. Add cooked pasta to skillet with vegetables. Toss everything together for 1-2 minutes until spaghetti is well coated.
Remove from heat. Serve spaghetti immediately, garnished with Parmesan cheese. Enjoy!
Servings 1
- Amount Per Serving
- Calories 270kcal
- Calories from Fat 69.99kcal
- % Daily Value *
- Total Fat 7.98g13%
- Saturated Fat 1.98g10%
- Cholesterol 4.98mg2%
- Sodium 135mg6%
- Total Carbohydrate 43g15%
- Dietary Fiber 9.96g40%
- Sugars 11.95g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
