Lacking energy and motivation after a demanding day? Do you need a boost of energy to tackle your to-do list? Look no further than this easy vegetarian lentil recipe!
This dish is filled with nutrients and will give you the energy to take on the world ( or at least your laundry pile). Here’s what you’ll get:
- Lentils are a good source of plant based protein, which will keep you full and satisfied until your next meal.
- Carrots, zucchini and bell pepper add a burst of vitamin , antioxidant to keep your immune system strong.
- And the best part? it’s ridiculously easy to make
Easy Vegetarian Lentil Recipe
Description
It's a dish that provide you the boost of energy that you need while doing your to-dos. It is filled with nutrients and very easy to make home recipe
Ingredients
Instructions
-
Heat up the pot with olive oil
Take a pot on the stove over medium heat and add the olive oil to the pot.
-
Sauteing the onion and garlic
Sauté the chopped onion and minced garlic in the oil about 3 minutes until it get soften.
-
Mixing all other vegetables with spices
Add the rest of the ingredients to the pot: carrot, zucchini, bell pepper , lentils, vegetable broth, turmeric, cumin, salt , black pepper and bay leaf. Mix it well.
-
Cooking the lentils
Turn the heat up to high and once it start boiling, turn the heat down to low and let it simmer for 20-30 minutes until lentils are cooked through
-
Toppings
Place it on plate and topped with finely chopped fresh parsley
Servings 1
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Sodium 330mg14%
- Total Carbohydrate 44g15%
- Dietary Fiber 19g76%
- Sugars 9g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
