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Crepes With Fruits: A Delightful, Low-Calorie Indulgence

Indulging in desserts often comes with a sense of guilt. What if we shared a secret? You can now savor a treat without worrying about the calorie overload. Welcome, to the realm of crepes paired with fruit—a heavenly dessert that brings together both flavor and health.

Originating from France crepes are pancakes that have gained fame for their versatility. When combined with a serving of fruit they magically transform into a guilt free dessert option. This article delves into the enchantment of crepes with fruit presenting an alternative to sweets burdened with calories.

In todays health world discovering a dessert that satisfies your tooth while maintaining your well being is truly a win win situation. Crepes adorned with fruit not deliver on taste but also offer a low calorie choice, for those who are mindful of their dietary needs.

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 3 mins Rest Time: 30 mins Total Time: 48 mins
Servings 5
Calories 180
Best Season Summer
Description

Crepes are thin pancakes originating from France, known for their versatility. When coupled with a generous serving of fruit, they transform into a guilt-free dessert. This article explores the magic of crepes with fruit, offering a delectable alternative to traditional calorie-laden sweets.

Ingredients
  • 2 Eggs
  • 1/2 cup Low fat milk
  • 1/2 cup Water
  • 2 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 1 cup White whole wheat flour
  • 6 oz Greek yogurt
  • 6 oz Mixed berries
Instructions
    Preparation
  1. Step-by-Step Guide to Preparing the Batter

    In a bowl, mix eggs, low-fat milk, water, vegetable oil, and salt. Gradually add white whole wheat flour, whisking to avoid lumps. Ensure a smooth consistency, resembling thin pancake batter.

  2. Pouring the batter

    Pour 1/3 cup of batter onto a medium skillet.

  3. Cooking until browned

    Cook until both sides are evenly browned.

    4. Filling Preparation Using Yogurt and Berries
  4. Ingredients to fill up the crepes

    The crowning glory of these crepes is the filling. Combine Greek yogurt and mixed berries for a delightful burst of flavor.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 180kcal
Calories from Fat 60kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.48g8%
Cholesterol 64.96mg22%
Sodium 39.98mg2%
Total Carbohydrate 21.98g8%
Dietary Fiber 1g4%
Sugars 5g
Protein 7.98g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Calorie, Seasonal Delight, Healthy Dessert, Quick Prep
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Kushal Pun
Food Recipe Blogger and Coder

Hi, I'm Kushal, a part-time food blogger,  3rd-year IT engineering student. I love coding and currently learning flutter app development .When not immersed in coding, you'll find me exploring delicious and healthy recipes and sharing them as a part-time food blogger.