Looking for a quick, healthy, and flavorful meal? This Veggie Fried Rice recipe is perfect for you! It’s packed with vegetables and rich spices, it’s a delightful dish that’s only 240 calories per serving. This dish is Ideal for a light meal . This recipe is easy to prepare and sure to satisfy your taste buds.
Why You’ll Love This Veggie Fried Rice
This Veggie Fried Rice is not only delicious but also incredibly healthy. It’s low in calories, making it a perfect option for those who are watching their diet. The mixture of brown rice, fresh vegetables, and spices ensures that you get a balanced meal with essential nutrients. Plus, it’s super quick , easy to make, and ideal for busy weeknights or a last-minute meal.
Tips for the Best Veggie Fried Rice
- If possible, you can use rice that has been cooked and cooled in the fridge. This helps to prevent the rice from becoming mushy when stir-frying.
- Feel free to add other vegetables like peas, corn, or broccoli based on your preference.
- If you prefer a spicier dish, you can increase the amount of chili powder.
Delicious Veggie Fried Rice Recipe: A Healthy 240-Calorie Delight
Ingredients
Instructions
-
Cook the rice
Start by cooking the brown rice in water according to package instructions until it is fully cooked. Once cooked, set it aside. This step ensures that your rice is ready to absorb the flavors of the vegetables and spices.
-
Prepare the vegetables
Heat the olive oil in a skillet over medium heat. Add the chopped red bell pepper and halved carrot. Cover the skillet and cook it until the carrot is tender, which usually takes about 5-7 minutes. The mixture of these vegetables adds a beautiful color and texture to your dish.
-
Seasoning
Season the vegetables with salt, black pepper, chili powder, cumin, and dried oregano. Mix it well so that the spices are evenly distributed. These spices not only enhance the flavor but also add a hint of warmth and depth to the dish.
-
Combine ingredients
Add the cooked rice to the skillet, mixing it thoroughly with the vegetables. Add the tomato sauce and mix it well. This helps to coat the rice with the rich, tangy flavor of the tomato sauce.
-
Add fresh ingredients
Add the halved grape tomatoes and chopped green onions. Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through. The fresh tomatoes and green onions add a burst of freshness and crunch to the dish.
-
Serve
Take the veggie fried rice to a serving dish and top with finely chopped cilantro for a burst of fresh flavor. Cilantro adds a lovely herbal note that perfectly complements the spices and vegetables.
Servings 1
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 30mg2%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
