Making Coconut Milk At Home
Coconut milk is not just a delightful addition to your recipes; it also offers numerous health benefits. Rich in medium-chain triglycerides (MCTs), it supports weight loss, enhances heart health, and boosts immune function. The natural fats in coconut milk contribute to improved brain function and skin health.
There you have it – a simple yet rewarding process to make your own coconut milk at home. Embrace the goodness of fresh ingredients, revel in the health benefits, and let your creativity flourish with the leftover pulp. Elevate your culinary experience by incorporating this homemade delight into your favorite recipes. Cheers to a healthier, happier you!
Coconut milk, a versatile and nutritious addition to any diet, holds numerous health benefits. Learning how to prepare this creamy delight at home not only ensures its freshness but also allows for a creative culinary experience.
- 1 Coconut (Coconut with hair (lighter in color for freshness))
- 2 cup Water (Must be at room temperature)
- 1 Sharp knife (To peel off the coconut kernel)
- 1 Nut milk bag or muslin cloth
- Breaking the coconut
Begin by choosing a coconut with hair, ensuring it's neither too dry nor too green. To break it open, either hit it on the ground or use a heavy tool to split it into two pieces.
To prepare coconut milk at home, you’ll need to use a coconut with hair. The lighter the color, the fresher it is. - Extracting the Coconut Kernel
Take out the white coconut kernel using a sharp knife. For an easier process, freeze the coconut for 15 minutes before extracting.
- Preparing the Coconut Mixture
In a blender, combine one cup of coconut kernel with two cups of room temperature water. Blend for approximately one minute until the mixture is smooth.
- Straining the Mixture
Place a nut milk bag or muslin cloth over a large bowl and pour the coconut mixture into it. Squeeze the cloth with your hands to extract the coconut milk.
Servings 2
- Amount Per Serving
- Calories 150kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 10g50%
- Sodium 10mg1%
- Total Carbohydrate 4g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 1g2%
- Calcium 19.98 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I'm Kushal, a part-time food blogger, 3rd-year IT engineering student. I love coding and currently learning flutter app development .When not immersed in coding, you'll find me exploring delicious and healthy recipes and sharing them as a part-time food blogger.
