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Salad Niçoise with Tuna

tuna salad recipe image

Are you searching for a wholesome and delicious salad that not only excites your taste buds but also supports your healthy eating goals? Look no further! Our Salad Niçoise with Tuna is a perfect mixture of fresh, vibrant ingredients, delivering a satisfying meal with only 330 calories per serving. This classic French salad is not only nutritious but also visually appealing, making it an ideal choice for a light lunch or a hearty side dish.

Nutritional Benefits

This Salad Niçoise is packed with nutrients:

  • Protein: The tuna and egg provide high-quality protein, essential for muscle repair and growth.
  • Fiber: Green beans, lettuce, and tomatoes contribute to your daily fiber intake, promoting digestive health.
  • Vitamins and Minerals: Potatoes, radishes, and green beans are excellent sources of vitamins C and K, and potassium.
  • Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.

Tips for perfect salad

Use Fresh Ingredients: Fresh, high-quality ingredients make all the difference in flavor and texture.

Customize Your Salad: Feel free to add ingredients like olives, capers, or bell peppers for a personal touch.

Chill Before Serving: For the best taste, refrigerate the salad for a few minutes before serving to let the flavors meld together.

Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Rest Time: 5 mins Total Time: 25 mins
Servings 1
Calories 330
Best Season Spring, Summer
Description

Salad Niçoise is a traditional French salad originating from the Provence region. It’s known for its colorful presentation and fresh ingredients, making it not only a treat for your taste buds but also a feast for your eyes. This salad is rich in protein, vitamins, and healthy fats, making it an ideal choice for those who are health-conscious.

Ingredients
  • 2 oz green beans, boiled
  • 3 oz white potato cubes, boiled
  • 2 radishes, sliced
  • 5 grape tomatoes, halved
  • 2 lettuce leaves, chopped
  • 1 boiled egg
  • 4 oz tuna (canned in water, drained)
  • 1 tsp olive oil
  • 1 tsp vinegar
  • 1 tsp mustard
  • salt and black pepper to taste
Instructions
  1. Boil the green beansboiled green beans

    Boil it until it gets tender

  2. Boil potato

    cut the white potato in cubes and boiled it

  3. Preparing vegetables

    chop the tomatoes, radishes and lattice leaves

  4. Boil egg

    Boil the egg, peel it, and slice it into rounds.

  5. Arrange the salad

    On a serving plate, start with a base of chopped lettuce leaves.

  6. Add other ingredients
Nutrition Facts

Servings 1

Amount Per Serving
Calories 330kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2.5g13%
Cholesterol 215mg72%
Sodium 190mg8%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Sugars 4g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, tuna recipe, tuna salad recipe, healthy lunch recipe
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Kushal Pun
Food Recipe Blogger and Coder

Hi, I'm Kushal, a part-time food blogger,  3rd-year IT engineering student. I love coding and currently learning flutter app development .When not immersed in coding, you'll find me exploring delicious and healthy recipes and sharing them as a part-time food blogger.