Zucchini, Onion Omelet

Omelets are a classic breakfast dish that have been enjoyed around the world for centuries. Made primarily from beaten eggs that are cooked and folded over a filling, they are a quick, protein-packed meal perfect for busy mornings.

Nutritional Value

This zucchini and onion omelet provides a serving of vegetables alongside egg whites, which are low in calories and fat yet high in protein. Egg whites have also been shown to promote heart health and help with weight management when included as part of a healthy diet. Zucchini is an excellent source of vitamin C, manganese, magnesium, vitamin A, fiber, potassium and copper. Onions contain vitamin C, folate, fiber and numerous antioxidants that support immune function.

By combining egg whites and vegetables, this omelet makes for a nutritious breakfast that provides key vitamins, minerals, antioxidants and protein to help start your day off right. The savory onion and zucchini pair nicely with the light fluffiness of the egg white omelet.

Cooking Tips

Use these tips to make the perfect zucchini and onion omelet.

• Use fresh, high quality ingredients.
• Adjust salt and pepper to your liking.
• Try different herbs to add flavor.

Print Recipe

0 Add to Favorites

Healthy

Zucchini, Onion Omelet

Author: fitbitejunction.com Cooking Method: Sauteing Courses: Breakfast Recipe Keys: Dairy Free High Protein Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 1 Calories: 250

Best Season: Suitable throughout the year

Description

Seeking out for a scrumptious and nutritious way to begin your day? See no assist than the zucchini onion omelet! Stuffed with flavors, vitamins, and minerals, this solid breakfast formula is beyond any doubt to fulfill your taste buds whereas feeding your body. 

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ medium chopped yellow onion
• 1 tsp olive oil
• ¹⁄₂ medium grated zucchini
• 2 white mushrooms
• 1 tsp Salt
• A pinch of black pepper
• 5 grape tomatoes
• 3 egg whites
• 1 egg
• ¹⁄₂ tbsp feta cheese

Instructions

1. Sauteing onions

   Start by warming the olive oil in a medium nonstick skillet over medium warm. Include the chopped onion and cook until delicate, mixing once in a while. 

   

2. Adding zucchini and mushrooms and cooking the vegetables

   Following, include the grated zucchini and mushrooms to the skillet. Season with salt and black pepper and cook for almost 3 minutes. Exchange the cooked vegetables to a plate and set them aside. 

   

3. Pouring the eggs mixture to the pan

   In a medium bowl, combine egg whites and whole eggs.
   Pour the mixture into the pan and cook until the edges are set.

   

4. Adding grape tomatoes

   Now, add the chopped grape tomatoes and cover the skillet. Cook for few minutes.

   

5. Assembling the omelet

   Spoon the cooked vegetable mixture over half of the omelet.
   Using a spatula, carefully fold the omelet in half and top with the delicious feta cheese.

   

Nutrition Facts

Servings 1

---

Amount Per Serving

Calories 250kcal

Calories from Fat 110kcal

% Daily Value *

Total Fat 13g20%

Saturated Fat 4.5g23%

Cholesterol 199.98mg67%

Sodium 369.93mg16%

Total Carbohydrate 13g5%

Dietary Fiber 3g12%

Sugars 8.99g

Protein 22g44%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Zucchini Onion Omelet, Healthy Omelet Recipe, Homemade Omelet Recipe, Healthy Breakfast Recipe