Zucchini, Onion Omelet
Omelets are a classic breakfast dish that have been enjoyed around the world for centuries. Made primarily from beaten eggs that are cooked and folded over a filling, they are a quick, protein-packed meal perfect for busy mornings.
Nutritional Value
This zucchini and onion omelet provides a serving of vegetables alongside egg whites, which are low in calories and fat yet high in protein. Egg whites have also been shown to promote heart health and help with weight management when included as part of a healthy diet. Zucchini is an excellent source of vitamin C, manganese, magnesium, vitamin A, fiber, potassium and copper. Onions contain vitamin C, folate, fiber and numerous antioxidants that support immune function.
By combining egg whites and vegetables, this omelet makes for a nutritious breakfast that provides key vitamins, minerals, antioxidants and protein to help start your day off right. The savory onion and zucchini pair nicely with the light fluffiness of the egg white omelet.
Cooking Tips
Use these tips to make the perfect zucchini and onion omelet.
- Use fresh, high quality ingredients.
- Adjust salt and pepper to your liking.
- Try different herbs to add flavor.
Seeking out for a scrumptious and nutritious way to begin your day? See no assist than the zucchini onion omelet! Stuffed with flavors, vitamins, and minerals, this solid breakfast formula is beyond any doubt to fulfill your taste buds whereas feeding your body.
- 1/2 medium chopped yellow onion
- 1 tsp olive oil
- 1/2 medium grated zucchini
- 2 white mushrooms
- 1 tsp Salt
- A pinch of black pepper
- 5 grape tomatoes
- 3 egg whites
- 1 egg
- 1/2 tbsp feta cheese
- Sauteing onions
Start by warming the olive oil in a medium nonstick skillet over medium warm. Include the chopped onion and cook until delicate, mixing once in a while.
- Adding zucchini and mushrooms and cooking the vegetables
Following, include the grated zucchini and mushrooms to the skillet. Season with salt and black pepper and cook for almost 3 minutes. Exchange the cooked vegetables to a plate and set them aside.
- Pouring the eggs mixture to the pan
In a medium bowl, combine egg whites and whole eggs.
Pour the mixture into the pan and cook until the edges are set. - Adding grape tomatoes
Now, add the chopped grape tomatoes and cover the skillet. Cook for few minutes.
- Assembling the omelet
Spoon the cooked vegetable mixture over half of the omelet.
Using a spatula, carefully fold the omelet in half and top with the delicious feta cheese.
Servings 1
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4.5g23%
- Cholesterol 199.98mg67%
- Sodium 369.93mg16%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 8.99g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I'm Kushal, a part-time food blogger, 3rd-year IT engineering student. I love coding and currently learning flutter app development .When not immersed in coding, you'll find me exploring delicious and healthy recipes and sharing them as a part-time food blogger.
